How to control it?.........?

I usually suffer from strong anxiety and panic attacks! What really is the difference in them? My palpitations become very fast , panting, sharp chest pain, numb hands, coldness grips my face and body, throat dries, and i shiver. panic attacks come and they go slowly and are very weird . i cant explain! how to control it , can i ever???How to control it?.........?
Go to your GP and ask for help. Or go to the closest hospital A%26amp;E. you will get help.How to control it?.........?
I can tell you about Panic attack.





It happens when you think you cannot do anything and you always wanted to do it, It can be a long drive or fishing or going on to an adventurous trip.





May be you have something hidden in your mind that you always wanted to do and you have a Strong reason why you cannot do it so I am sure that in middle of the night you wake up as if you saw a bad dream and you keep thinking about what you are not able to do it.





So My suggestion is talk to your close friend and see if he/she can help you out, but once it's done I promise that you will be free from panic attack.
Panic attacks are very sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious triggers.





Although these episodes may appear to be random, they are a subset of an evolutionary response commonly referred to as fight or flight that occur out of context. This response floods the body with hormones, particularly epinephrine (adrenaline), that aid it in defending against harm. Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.





The symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 seconds, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. Panic attacks are commonly linked to agoraphobia and the fear of not being able to escape a bad situation. Many who experience panic attacks feel trapped and unable to free themselves.





The effects of a panic attack vary from person to person.





People with panic attacks often can be successfully treated with anti-anxiety medication or antidepressants. Additionally, before seeking medication through a physician or psychiatrist, it is recommended that one receive psychoanalysis or psychotherapy, as often times general anxiety disorders can be treated with talk therapy鈥攁 treatment which doesn't have the threat of side effects that psychopharmacological medication does.