Low blod sugar, can i control it?

Ok i have noticibly low blood sugar which are signs of diabetes. The problem is, i usually eat bad, overly sugared foods to bring it up and i think this can contribute to the problem. SO what is best to eat when my sugar is low without causing such a raise, thus leading to worse problems. AND what are ways to prevent my body from becoming a full blown diabetic??Low blod sugar, can i control it?
I have low blood sugar, and always used it as an excuse to eat sugary foods. Problem is, when you eat high sugar ffods your body produces way too much insulin and drops you blood sugar again. If I feel my BS is low I eat a small sweet first to bring up the level then eat some fruit or something with carbs in it that's longer lasting. Also I think Chromium supplements help even out BS levels.Low blod sugar, can i control it?
How do you know it is low blood sugar? Do you have a meter? It sounds to me like you are getting sugar highs and sugar crashes. Your best bet is to get your A1c checked. A blood sugar meter measures your BS level in a ';snap shot'; at that moment level. A1c measures it over a 60 day period.





First get rid of the sugar. DO NOT shift to Equal or one of the others as these will actually slow your metabolism (your body's fuel burning rate) and Splenda is just sugar chemically altered by chlorine (yes, as in bleach).





Use sugar sparingly in coffee or tea. Avoid the gut bombs...cake, pie, donuts and ';white food'; like bread, wheat, rice, pasta. Switch to whole grains.





Finally eat 5-6 meals a day. But little ones Avoid the 1500 calorie super-sized belly buster. Eat fruits and veggies and plenty of protien, low fat dairy. Learn to eat until you are satisfied, NOT until you are full. There is a big difference. Throw away half that Big Mac. Waste some money-save your life.





Move your body!!! Walk, swim, dance, what ever, get off your azz and on your way.





Go see a doctor, an internist. Get your A1c checked. Don't wait until you are 40 when you have a real problem with type II diabetes or worse.
My dad has low blood sugar and my mom has diabetes. My mom's blood sugar is controlled with diet and exercise. I think my dad only needs to make sure he eats small balanced meals throughout the day. I know he doesn't eat a lot of sweets. I hope this helps some....
eat some suckers or some small bite sized candy, that usually helps. I know what to do because my mom is a diabetic and you most likely are a diabetic too and I think you should see if you have it, it would help alot to know
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eat fruit..they have sugar in them
Peanut Butter, Banana and Wheat Bread snacks are a great way for maintain blood sugar levels. If they are still low, add a little honey to the mix.
I find that when my sugar is getting low try a glass of orange juice that helps me and if may a piece of sugar candy
some foods you can eat are crackers, an apple, peanuts. stuff with 15 grams of carbs
when you feel your blood sugar gettng low always carry a hard piecem of candy to suck on.

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